Float number four didn’t disappoint. It was my most interesting yet. Based upon current research to get the most benefits from floating you should do it at least once or twice a week over the course of 12 weeks. If you can’t do it this frequently then regular meditation can be used to supplement the … More Float Therapy – Part 4
Slowly, my mind, body, and spirit have started to heal. I find myself different once again. I try to pinpoint the change, but I cannot. It wasn’t any one thing. I only know that I have let go of something very heavy. Something that I could no longer carry. Maybe it was all the rules, the requirements I had for myself, maybe it was my expectations. Maybe it was the search for the right answer. It may have been the judgments on myself. Maybe it was all of it. … More Changes
They say patterns repeat themselves until you learn them. I can’t help but think that my latest adventures with dating ensure that I don’t fall back into an old pattern. Sometimes I forget that there are worse things than being alone. Like being with someone that you love and still feeling alone. Like settling for … More Lessons in Dating with Cancer
The media is full of reports on the two celebrities who took their lives. It comes as I finish the book, The Instinct to Heal: Curing Depression, Anxiety, and Stress without Drugs and without Talk Therapy by David Servan-Schreiber, M.D., Ph. D. While I see everyone saying check on your friends, I think it’s even … More A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.
Want to help someone with illness and especially cancer? Ask yourself why won’t I change? Why don’t I want to believe? If there is even a chance that this information is true don’t I owe it to them and myself to find out? Maybe you lost someone to cancer in the past and if this is true than maybe it could have been avoided. If that’s the case, then you may have to deal with regret or guilt. That’s tough, however, right now you have a get out of jail free card. You can’t be blamed for the information you didn’t have. For a long time, it wasn’t available. We’re getting past that point now. People’s lives are on the line and we keep acting like we have no control. I can’t keep pretending. My life ended up on the line. I don’t want yours to. … More Our Food Matters
Floating is like riding a bike! It only takes a few moments to become comfortable once you’re familiar with the process. It had been a few months since my last float. A change of residence put my float spa about an hour away from me. This caused me to not use my membership. In fact, … More Float Therapy – Float 3