Float number four didn’t disappoint. It was my most interesting yet. Based upon current research to get the most benefits from floating you should do it at least once or twice a week over the course of 12 weeks. If you can’t do it this frequently then regular meditation can be used to supplement the … More Float Therapy – Part 4
The media is full of reports on the two celebrities who took their lives. It comes as I finish the book, The Instinct to Heal: Curing Depression, Anxiety, and Stress without Drugs and without Talk Therapy by David Servan-Schreiber, M.D., Ph. D. While I see everyone saying check on your friends, I think it’s even … More A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.
Floating is like riding a bike! It only takes a few moments to become comfortable once you’re familiar with the process. It had been a few months since my last float. A change of residence put my float spa about an hour away from me. This caused me to not use my membership. In fact, … More Float Therapy – Float 3
Doctor Bernie shares a lot of life changing, lifesaving information in his book Love, Medicine, & Miracles. The title is very fitting for the contents you’ll find inside the cover. The book was first published in 1986. You might think that the information would be dated, but it isn’t. Instead it reaffirms my belief that … More A Book Review: Love, Medicine, & Miracles by Bernie S. Siegel M.D.
Second Installment in my Float Therapy series!! It discusses the health benefits associated with floating. … More Float Therapy – Part 2
Float Therapy has become a popular trend in the wellness industry. More accurately it’s an old therapy repackaged to appeal to a broader audience. Created in the 50’s, it has only recently become mainstream. Up until this point it’s been a purview for scientists and Hollywood. Fringe fans will remember Dr. Walter Bishop disappearing into … More Float Therapy – Part 1