The Golden Goddess Story – Chapter 5 – Death & Rebirth

After declaring a spirit quest in March 2011 things didn’t get any clearer.  It wasn’t like the stars aligned and I finally saw the path open before me.  In fact, things got worse.  Finding myself would take years and a lot of rock bottoms.  Not rock bottom where I lost myself to drugs or alcohol … More The Golden Goddess Story – Chapter 5 – Death & Rebirth

Changes

Slowly, my mind, body, and spirit have started to heal.  I find myself different once again. I try to pinpoint the change, but I cannot.  It wasn’t any one thing. I only know that I have let go of something very heavy. Something that I could no longer carry.  Maybe it was all the rules, the requirements I had for myself, maybe it was my expectations. Maybe it was the search for the right answer.  It may have been the judgments on myself. Maybe it was all of it. … More Changes

A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.

The media is full of reports on the two celebrities who took their lives.  It comes as I finish the book, The Instinct to Heal: Curing Depression, Anxiety, and Stress without Drugs and without Talk Therapy by David Servan-Schreiber, M.D., Ph. D.  While I see everyone saying check on your friends, I think it’s even … More A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.