My bestie and I often say to each other, a lot can change in 24 hours. I find myself thinking this thought as I sit down to type this update. A lot has changed since I put out the call for help. I’ve had a doctors appointment, I’ve rehomed my foster dog, my fridge has … More The Week in Review
Hello Golden Ones, It’s time for an update. It’s an update I’ve been putting off because I don’t like the place I’ve found myself in. Since the beginning of summer I have been struggling with my health. It goes back even further to last summer, but everything was rather manageable until this past July. It’s … More Wellness Update – I NEED HELP
Float number four didn’t disappoint. It was my most interesting yet. Based upon current research to get the most benefits from floating you should do it at least once or twice a week over the course of 12 weeks. If you can’t do it this frequently then regular meditation can be used to supplement the … More Float Therapy – Part 4
Slowly, my mind, body, and spirit have started to heal. I find myself different once again. I try to pinpoint the change, but I cannot. It wasn’t any one thing. I only know that I have let go of something very heavy. Something that I could no longer carry. Maybe it was all the rules, the requirements I had for myself, maybe it was my expectations. Maybe it was the search for the right answer. It may have been the judgments on myself. Maybe it was all of it. … More Changes
Energy healing has gone mainstream. When I first started walking the alternative path to healing it was reserved for crazies and hippies. This is no longer the case. This past weekend I attended an energy healing certification program at a local hospital. That’s right, the place where you go when you break your leg, need … More Adding Energy Healing to the Toolbox
They say patterns repeat themselves until you learn them. I can’t help but think that my latest adventures with dating ensure that I don’t fall back into an old pattern. Sometimes I forget that there are worse things than being alone. Like being with someone that you love and still feeling alone. Like settling for … More Lessons in Dating with Cancer
The media is full of reports on the two celebrities who took their lives. It comes as I finish the book, The Instinct to Heal: Curing Depression, Anxiety, and Stress without Drugs and without Talk Therapy by David Servan-Schreiber, M.D., Ph. D. While I see everyone saying check on your friends, I think it’s even … More A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.