Changes

Slowly, my mind, body, and spirit have started to heal.  I find myself different once again. I try to pinpoint the change, but I cannot.  It wasn’t any one thing. I only know that I have let go of something very heavy. Something that I could no longer carry.  Maybe it was all the rules, the requirements I had for myself, maybe it was my expectations. Maybe it was the search for the right answer.  It may have been the judgments on myself. Maybe it was all of it. … More Changes

A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.

The media is full of reports on the two celebrities who took their lives.  It comes as I finish the book, The Instinct to Heal: Curing Depression, Anxiety, and Stress without Drugs and without Talk Therapy by David Servan-Schreiber, M.D., Ph. D.  While I see everyone saying check on your friends, I think it’s even … More A Book Review: The Instinct to Heal by David Servan-Schreiber, M.D. Ph.D.